This is an excessive fat tissue deposited in the midsection of the body around the abdominal organs, which increases the risk of heart disease, diabetes, some cancers, and early death.
Too much visceral fat is strongly linked with a greater risk of serious health problems.
The amount of fat under your skin—the kind you can grab or pinch—is called subcutaneous fat. Visceral fat is deep within the abdomen, under the abdominal muscles.
Excess belly fat can be dangerous because it surrounds internal organs and puts you at greater risk for developing several kinds of health problems, including heart disease, diabetes and liver problems, it also reduce your sexual performance by reducing your sexual libido.
Abdominal fat—also known as belly fat, or visceral fat—isn’t just unsightly. It’s dangerous. Because of its location in the body, abdominal fat can have serious, wide-ranging effects on your health. Here’s how to tell if you have an unhealthy amount of abdominal fat in your body system.
When a person consumes more calories than they use as energy, their body will store the extra calories as fat.
Body weight is influenced by the interaction of multiple factors. There is strong evidence of genetic predisposition to fat accumulation, and obesity tends to run in families
Drinking excess alcohol can give you a beer belly, but beer alone isn’t to blame. Drinking too much alcohol of any kind can increase belly fat, because alcohol contains calories. If you drink alcohol, do so only in moderation.
For men age 65 and younger, moderation means up to two drinks a day. For men older than age 65, it means up to one drink a day. The less you drink, the fewer calories you’ll consume and the less likely you’ll be to gain belly fat.